Weigh In record (no journal entry) for 10 January 2023
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121.6 kg
Lost so far: 4.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1206 kcal
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Fat: 36.84g | Prot: 84.80g | Carbs: 138.05g.
Breakfast: Овсяная Каша на Воде, Сваренное Вкрутую Яйцо, Гречка Отварная. Lunch: Куриная Грудка Отварная, Свекла Вареная. Dinner: ВкусВилл Айран. Snacks/Other: Зеленое Яблоко. more...
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Losing 14.7 kg a Week
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fat_rogger's Weight History
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