Weigh In record (no journal entry) for 10 January 2023
|
44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1241 kcal
|
Fat: 30.98g | Prot: 56.72g | Carbs: 183.22g.
Lunch: Kubis Hijau Dimasak, Lele Goreng, Nasi Putih. Dinner: BonCabe Boncabe, Tahu, Blue Band Serbaguna. Snacks/Other: Cilok, Ultra Milk Susu UHT Full Cream (200ml), Nanas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|