Weigh In record (no journal entry) for 10 January 2023
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65.2 kg
Lost so far: 34.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1612 kcal
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Fat: 83.71g | Prot: 47.41g | Carbs: 165.59g.
Breakfast: Ідеаль Немолоко Овсяное Молоко, Борщ Украинский. Lunch: Кукурузная Каша, Салат Мимоза. Dinner: Роллы Филадельфия. Snacks/Other: Пирог. more...
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Losing 0.4 kg a Week
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_kovtun_'s Weight History
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