Weigh In record (no journal entry) for 10 January 2023
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74.1 kg
Lost so far: 11.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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392 kcal
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Fat: 18.17g | Prot: 23.83g | Carbs: 29.86g.
Breakfast: Сильпо Лосось Слабосоленый, Яйцо, Sertop Сыр Cheddar, Elovena Овсянка без Глютена. more...
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Losing 4.9 kg a Week
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Olgadan2018's Weight History
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