Weigh In record (no journal entry) for 13 July 2022
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94 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 73.54g | Prot: 79.22g | Carbs: 129.44g.
Breakfast: Putih Telur Matang, Ultra Milk Susu UHT Full Cream (200ml), Rolade, Sasa Saus Sambal, Tropical Minyak Goreng Tropical, Tropical Minyak Goreng Tropical, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Rendang, Nasi Putih. Dinner: Putih Telur Matang, Saus Keju, Sasa Saus Sambal, Tropical Minyak Goreng Tropical, Rolade, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2321 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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dwiarnasari's Weight History
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