Weigh In record (no journal entry) for 01 December 2014
|
80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
1228 kcal
|
Fat: 35.45g | Prot: 46.31g | Carbs: 181.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Thigh, Chicken Thigh (Skin Not Eaten), Rice with Gravy, Light or Dark Holiday Type Fruit Cake, Blue Bell Ice Cream Sandwich - Cookies n' Cream. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|