Weigh In record (no journal entry) for 01 December 2014
|
138.2 kg
Lost so far: 17.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
2041 kcal
|
Fat: 92.48g | Prot: 182.55g | Carbs: 106.67g.
Breakfast: Banane, Kaffee mit Milch, Ja! Deutscher Gouda, Wasa Roggen Dünn. Lunch: Wasa Roggen Dünn, Kaffee mit Milch, Basmati-Reis (Gekocht), Halbes Hähnchen. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chroniker's Weight History
|