Vikax308xx1973's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

73.1 kg Lost so far: 9.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1847 kcal

Fat: 102.36g | Prot: 96.61g | Carbs: 93.33g. Breakfast: Залесский Фермер Йогурт Персик-Абрикос, Sibereco Кедрокофе Тропический с Кокосовыми Сливками и Тростниковым Сахаром. Lunch: Салат из Кальмаров, President Прованс Сыр-Мусс Творожный с Грибами , Овсяноблин. Dinner: Вино Красное Сухое, Салат из Кальмаров. more...

2112 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Vikax308xx1973's Journal, 10 Jan 23

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Vikax308xx1973's Weight History