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gisela 1982
Journal
01 Dec 14
gisela 1982's Journal, 01 Dec 14
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Weigh In record (no journal entry) for 01 December 2014
95.7 kg
Lost so far:
10.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2014:
1317 kcal
Fat: 45.39g | Prot: 45.36g | Carbs: 194.20g.
Breakfast:
Galletas de Arroz, La Virginia Té Verde.
Lunch:
Tarta de Jamón y Queso.
Dinner:
Ravioles con Salsa de Tomate.
Snacks/Other:
Cereal Mix Barra de Cereal Pasion de Chocolate, Sandía.
more...
2834 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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gisela 1982's Weight History
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