Weigh In record (no journal entry) for 10 January 2023
|
72.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1636 kcal
|
Fat: 121.05g | Prot: 82.21g | Carbs: 57.49g.
Breakfast: Gouda eller Edamer Ost, Smör, Fralla. Lunch: Kaffe. Dinner: Vispgrädde, Vegetabilisk Olja, Vitkål, ICA Selection Benfri Karré . Snacks/Other: Kycklingbuljong. more...
|
|
2106 kcal
|
Exercise:
Sauna - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|