Weigh In record (no journal entry) for 10 January 2023
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67.2 kg
Lost so far: 1.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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858 kcal
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Fat: 42.08g | Prot: 61.87g | Carbs: 61.12g.
Breakfast: Плавыч Сливочный Сыр Плавленый, Чай, Банан, Семга Слабосоленая, Яйцо, Новый День Молоко 3,2%, Овсяные Хлопья. Lunch: Салат Овощной с Маслом, Запеченная или Жареная Форель. Snacks/Other: Хурма. more...
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Losing 7.7 kg a Week
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ElenaNevedrova's Weight History
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