Weigh In record (no journal entry) for 10 January 2023
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93.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1819 kcal
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Fat: 38.52g | Prot: 172.28g | Carbs: 192.64g.
Breakfast: Twix Mini, Orion Чокопай, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Prolab Протеин, Простоквашино Молоко 2,5%, Троекурово Куриное Филе Охлажденное, Каравай Пита. more...
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Losing 9.8 kg a Week
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olegbasarovskiy's Weight History
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