Weigh In record (no journal entry) for 10 January 2023
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1443 kcal
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Fat: 40.52g | Prot: 45.22g | Carbs: 224.56g.
Breakfast: Martabak Manis. Lunch: Mie Telur (Ditambah, Masak), Telur Balado, Nasi Putih. Dinner: Cilok, Soto Mie, Nasi Putih. more...
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Losing 0.0 kg a Week
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amaliafajrini27's Weight History
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