dogabby's Journal, 01 Dec 14

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Weigh In record (no journal entry) for 01 December 2014

124.3 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

539 kcal

Fat: 16.39g | Prot: 32.12g | Carbs: 68.48g. Breakfast: Ja! Krustenbraten (Gepökelt), Frischkäse, Viva Vital Vollkornbrot. Lunch: Gekochte Grüne Bohnen (Frischware), Wiesbauer Gebratene Putenkeule, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Lidl Banane. more...

3093 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dogabby's Journal, 01 Dec 14

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