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YES!!! Metabolism is up, staying hydrated, getting stronger 💪💪💪. I've made it 10% of my goal, and in less than a month!!! Let's keep it going, full body workout in the AM!!!!
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169.7 kg
Lost so far: 9.9 kg.
Still to go: 79.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1411 kcal
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Fat: 41.27g | Prot: 145.45g | Carbs: 172.94g.
Breakfast: Body Health Perfect Amino, Kellogg's Raisin Bran Crunch Original, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Wegmans Spicy Tuna Volcano Roll, Sushi Ai Ikayaki (Grilled Squid). Snacks/Other: Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix, Deli Turkey or Chicken Breast Meat, Vita Food Products Wild Herring in Wine Sauce. more...
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Losing 7.6 kg a Week
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