Weigh In record (no journal entry) for 10 January 2023
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81.1 kg
Lost so far: 22.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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488 kcal
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Fat: 27.18g | Prot: 33.39g | Carbs: 26.03g.
Breakfast: Славянка Десерт Трюфельный Монако, Помидоры, Яйцо, Цветная капуста с морским коктейлем в соусе терияк. Lunch: Протеиновый Батончик. more...
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Losing 4.2 kg a Week
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pp_pp321's Weight History
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