Weigh In record (no journal entry) for 10 January 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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495 kcal
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Fat: 7.42g | Prot: 9.65g | Carbs: 102.52g.
Breakfast: 연세 닥터톡스, 사과. Lunch: 굽네몰 굽네 볼케이노 치밥, 사과. more...
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Gaining 0.2 kg a Week
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