Weigh In record (no journal entry) for 10 January 2023
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92 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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979 kcal
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Fat: 51.36g | Prot: 55.51g | Carbs: 67.76g.
Breakfast: Бабаевский Шоколад Горький с Миндалем, Большая Кружка Молоко 2,5%, Курт, Большая Кружка Молоко 2,5%. Lunch: Магнит Айва, Курт. more...
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Gaining 8.4 kg a Week
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