Weigh In record (no journal entry) for 10 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1138 kcal
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Fat: 26.80g | Prot: 84.16g | Carbs: 143.20g.
Breakfast: Indomaret Pisang Ambon, Stroberi, Ubi Bakar Cilembu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Lontong. Dinner: Ubi Bakar Cilembu. Snacks/Other: Baricho Chocolate Flavour. more...
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Gaining 0.3 kg a Week
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Afiyah Zain's Weight History
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