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Day 56, Kita coba diet IF
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55 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1380 kcal
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Fat: 32.73g | Prot: 119.80g | Carbs: 153.46g.
Breakfast: Madu, Stroberi, Talbinah Tepung Talbinah. Lunch: Ubi Ungu Rebus, Tomat, Mentimun (dengan Kulit), Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan). Dinner: Herbalife Mixed Fiber, Sunpride Banana, Stroberi, Ultra Milk Susu UHT Low Fat High Calcium, Telur, Putih Telur. Snacks/Other: Herwell Herslim, Lindt Dark Chocolate 99%. more...
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Losing 0.2 kg a Week
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Musfalifah's Weight History
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