Weigh In record (no journal entry) for 10 January 2023
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1414 kcal
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Fat: 42.37g | Prot: 155.00g | Carbs: 94.44g.
Breakfast: Bombbar Choco Nuts, Банан, Зеленая Линия Сыр "Фитнес" в Нарезке, Яичный Белок, Яйцо, Сибирская Клетчатка Клетчатка Витаминная Поляна, Царь Овсянка. Lunch: Огурец (без Кожуры), Помидоры Черри, Гречка, Турбаслинские Бройлеры Филе Цыплят-Бройлеров . Dinner: Zero Соус Карри, Chikalab Soufflé Coffee With Marshmallow. Snacks/Other: Яблоко Семеринка, Chikalab Milk Protein Chocolate + Cashew Nuts. more...
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Losing 7 kg a Week
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kristinka251's Weight History
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