Weigh In record (no journal entry) for 10 January 2023
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1755 kcal
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Fat: 56.82g | Prot: 137.27g | Carbs: 180.72g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Myllärin Luomu Iso Täysjyväkaurahiutale. Lunch: SataMaito Kevytmaito, Fetajuusto, Lohjan Thai Cafe Härkä Nuudeli Wok. Dinner: Valio Oltermanni, Wursti Sinappikalkkuna, Go Tan Smokey Sriracha, Sinuhe Ruisvarras. Snacks/Other: Oivariini Oivariini, Wursti Sinappikalkkuna, Kotimaista Kaurapaahtoleipä, Mutant Whey. more...
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2502 kcal
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Exercise:
sali - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 2.1 kg a Week
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