cristianeperacio's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

67 kg Lost so far: 1.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1090 kcal

Fat: 63.46g | Prot: 69.06g | Carbs: 65.01g. Breakfast: Scala Queijo Prato, Ovo Cozido. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Abacaxi. more...

1914 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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cristianeperacio's Journal, 09 Jan 23

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cristianeperacio's Weight History