Weigh In record (no journal entry) for 10 January 2023
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1029 kcal
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Fat: 30.65g | Prot: 49.24g | Carbs: 137.63g.
Breakfast: Домик в деревне Молоко 3,2%, Монетка Мюсли Тропические. Lunch: Плов со Свининой. Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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Алексей5078's Weight History
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