Weigh In record (no journal entry) for 10 January 2023
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1376 kcal
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Fat: 21.73g | Prot: 21.90g | Carbs: 159.71g.
Breakfast: Конфета, Конфета. Lunch: Селедка под Шубой. Dinner: Творог 5%. Snacks/Other: Хамовники Пиво Светлое, Яблоки, Яблоко. more...
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Gaining 0.8 kg a Week
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olgairiha's Weight History
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