Weigh In record (no journal entry) for 10 January 2023
|
83.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1376 kcal
|
Fat: 21.73g | Prot: 21.90g | Carbs: 159.71g.
Breakfast: Конфета, Конфета. Lunch: Селедка под Шубой. Dinner: Творог 5%. Snacks/Other: Хамовники Пиво Светлое, Яблоки, Яблоко. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgairiha's Weight History
|