Santi Pebriawati's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

68.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1056 kcal

Fat: 30.29g | Prot: 33.50g | Carbs: 164.78g. Lunch: Perkedel Kentang, Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. Snacks/Other: Cimol. more...

2001 kcal

Exercise: Cooking - 15 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Santi Pebriawati's Journal, 10 Jan 23

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Santi Pebriawati's Weight History