Weigh In record (no journal entry) for 09 January 2023
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131 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1104 kcal
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Fat: 39.62g | Prot: 71.31g | Carbs: 116.17g.
Breakfast: Paulista Bebida Lactea Fermentada com Preparado de Morango, Tapioca de Queijo. Dinner: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Melão, Sadia Mussarela, Sadia Mussarela, Seara Presunto Cozido, Seara Presunto Cozido. more...
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Losing 3.9 kg a Week
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