Weigh In record (no journal entry) for 09 January 2023
|
71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
670 kcal
|
Fat: 36.61g | Prot: 35.03g | Carbs: 49.79g.
Breakfast: Melitta Café sem Açúcar . Lunch: Pé de Galinha, Quiabo, Ovo Mexido. Dinner: Purê de Batatas (Leite Integral e com Margarina), Água com Limão, Macarrão Alho e Óleo, Feijão Preto Cozido, Sadia Linguiça Toscana, Couve Refogada, Creme de Milho. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|