Weigh In record (no journal entry) for 10 January 2023
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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967 kcal
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Fat: 30.95g | Prot: 52.71g | Carbs: 111.16g.
Breakfast: Mr. Bread Roti Manis Keju Susu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Flimty Flimty Raspberry, Mie Ayam. more...
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Losing 4.2 kg a Week
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kekezjournal's Weight History
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