Weigh In record (no journal entry) for 10 January 2023
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59 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1635 kcal
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Fat: 31.84g | Prot: 96.78g | Carbs: 148.86g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 娃娃菜, 卜蜂 去骨雞腿肉, 全聯 蒟蒻卷, 糙米飯. Dinner: 三商巧福 現燙青菜, 四海遊龍 豆漿, 康福先生 德州BBQ. Snacks/Other: 娃娃菜, 巴沙魚, 統一 統一調合米粉, 威德 清涼果凍（能量）. more...
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863 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 23 minutes. more...
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Gaining 2.1 kg a Week
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Soyhsuan's Weight History
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