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體脂31.5
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1282 kcal
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Fat: 45.88g | Prot: 80.78g | Carbs: 145.18g.
Breakfast: 萊爾富 溏心溫泉蛋, 吐司麵包. Lunch: 番茄炒蛋, 炒青菜, 炒青椒, 豆干, 炒花菜, 爭鮮 什穀飯. Dinner: 地瓜, 傳統市場 海茸, 爭鮮 紫米飯, 青江菜, 高麗菜, 水煮蛋, 滷雞腿, 統一 無加糖高纖豆漿. Snacks/Other: 盛香珍 無調味腰果. more...
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Losing 7 kg a Week
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Jenny07082023's Weight History
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