Weigh In record (no journal entry) for 10 January 2023
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53.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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824 kcal
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Fat: 19.64g | Prot: 64.25g | Carbs: 86.39g.
Breakfast: 빽다방 빽스라떼. Lunch: 그릭슈바인 쓱닭쓱닭 블랙페퍼, 배추겉절이, 아몬드, 밥. Dinner: 아몬드, 그릭슈바인 쓱닭쓱닭 블랙페퍼, 밥, 배추겉절이. more...
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Losing 2.1 kg a Week
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