Weigh In record (no journal entry) for 10 January 2023
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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517 kcal
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Fat: 27.52g | Prot: 38.89g | Carbs: 26.17g.
Breakfast: Жар Птица Чиабатта, Яйцо, Экомилк Масло Сливочное 82,5%. more...
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Gaining 1.1 kg a Week
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