Weigh In record (no journal entry) for 10 January 2023
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53.1 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1095 kcal
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Fat: 24.65g | Prot: 50.99g | Carbs: 173.79g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Bayam Dimasak (dari Segar), Umia-Mi Sosis Sapi, Ikan Asin, Tempe, Nasi Putih. Snacks/Other: Nissin Gabin Milk, Tape Singkong, Pempek, Pisang Kepok Rebus. more...
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1528 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yesi nidya's Weight History
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