Weigh In record (no journal entry) for 09 January 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1275 kcal
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Fat: 25.43g | Prot: 77.25g | Carbs: 188.53g.
Breakfast: 군고구마. Lunch: 펩시 제로콜라, 햇반 Big 치즈닭갈비덮밥. Dinner: 닭가슴살, 삶은 계란, 양배추, 이금기 팬더 굴소스, 새송이버섯. Snacks/Other: 매일두유 매일두유 검은콩. more...
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Gaining 0.4 kg a Week
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