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Em jejum
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83.6 kg
Lost so far: 37.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1997 kcal
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Fat: 47.08g | Prot: 104.80g | Carbs: 297.07g.
Breakfast: Oleo Virgem Extra Coco, Mel, Café Expresso, Canela, Bananas, Salutem Flocos de Aveia Integral (100G), Continente Iogurte Magro Slim 0% Morango e Cereais, Nozes de Nogueira. Lunch: Ovo Cozido, Castanha, Azeite Extra-Virgem, Cebolas, Pão Multicereais MFP, Batata no Forno (Casca Consumida), Bacalhau no Forno ou Grelhado, Alho, Café Expresso, Auchan Mistura Chinesa, Pão de Mistura. Dinner: Cem Porcento Doce de Marmelo, Revolutions Glutamine 100% Pure Revolutions, Dymatize Elite Casein, Continente Fiambre Perna Extra, Dia Queijo Gouda Light, Café Expresso, Pão de Mistura, Continente Presunto Curado 6 Meses. Snacks/Other: Banana. more...
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2617 kcal
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Exercise:
Elliptica - 18 minutes, Conditioning exercise (health club) - 55 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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