Weigh In record (no journal entry) for 10 January 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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598 kcal
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Fat: 18.75g | Prot: 39.53g | Carbs: 64.71g.
Breakfast: Белый Замок Кефир 1%. Lunch: Пятерочка Яблоко Сезонное , Белый Замок Йогурт Белый 3,5%. Dinner: Energy Diet Капучино, Село Зеленое Молоко 2,5%. Snacks/Other: Пятерочка Яблоко Сезонное , Домик в деревне Молоко 2,5%. more...
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Losing 4.9 kg a Week
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1980 sveta's Weight History
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