Weigh In record (no journal entry) for 10 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1737 kcal
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Fat: 51.06g | Prot: 158.87g | Carbs: 153.58g.
Breakfast: Teh Manis, Yun-Yi Tahu Kuning, Sasa Bumbu Ungkep Ayam Kuning, Paha Ayam, Nasi Putih. Lunch: Yun-Yi Tahu Kuning, Saori Saus Asam Manis, Ikan Asin, Nasi Putih. Dinner: Ikan Asin, Es Teh, Yun-Yi Tahu Kuning, Udang Kukus atau Rebus, Nasi Putih, Sup Pedas dan Asam, Cireng. Snacks/Other: Tahu Kukus, Pentol. more...
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Gaining 0.2 kg a Week
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