Weigh In record (no journal entry) for 10 January 2023
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67.6 kg
Lost so far: 0.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1585 kcal
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Fat: 49.81g | Prot: 126.63g | Carbs: 150.93g.
Breakfast: 황금이네 ABC주스, 삶은 계란, 군고구마. Lunch: 오뚜기 참기름 김치볶음밥, 양배추, 코카콜라 제로콜라, 이금기 팬더 굴소스, 닭가슴살, 새송이버섯. Dinner: 삶은 계란, 양배추, 이금기 팬더 굴소스, 닭가슴살, 새송이버섯. Snacks/Other: 네슬레 킷캣 청키 프룻 비스킷. more...
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Losing 3.5 kg a Week
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