Weigh In record (no journal entry) for 10 January 2023
|
75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1173 kcal
|
Fat: 59.02g | Prot: 62.30g | Carbs: 118.74g.
Breakfast: TIMURASA Gula Aren, Kepala Djenggot Teh Hijau. Lunch: Sayur Asem, Telur Rebus, Tumis Pakcoy, Melon, Edamame. Dinner: Tumis Labu Siam, Udang Asam Manis, Edamame. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prastikaaa's Weight History
|