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agak kaget tiba2 turun 0.8 😬
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1321 kcal
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Fat: 47.13g | Prot: 67.53g | Carbs: 168.65g.
Breakfast: Roti Goreng, Tahu Goreng, Tempe, Indomilk Susu Steril Coklat, Susu Kedelai, Urap. Lunch: Rambutan. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nutrive Fiber Shot, Ultra Milk Susu UHT Low Fat High Calcium. more...
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2079 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sweethings's Weight History
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