Weigh In record (no journal entry) for 10 January 2023
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1329 kcal
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Fat: 45.76g | Prot: 97.04g | Carbs: 135.62g.
Breakfast: Kubis, Kecap Manis, Gula Merah, Frisian Flag Susu Kental Manis Cokelat, Yamazaki My Roti Gandum, Tahu. Lunch: Gula Merah, Sania Minyak Goreng, Bandeng Presto, Nasi Putih, Gula Merah, Bawang Merah, Bawang Putih, Dada Ayam. Dinner: Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Melon. more...
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Losing 1.1 kg a Week
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rahmawatinoviida's Weight History
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