Weigh In record (no journal entry) for 09 January 2023
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54.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1284 kcal
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Fat: 13.32g | Prot: 79.24g | Carbs: 219.03g.
Breakfast: 가뿐한끼 현미밥, 매일우유 저지방 2%, 사과, 삶은 계란흰자. Lunch: 닭신 오븐구이 닭안심살 불닭, 오뚜기 가뿐한끼 현미밥, 흑미밥, 방울 토마토. Dinner: 햇반 매일찰잡곡밥, 맛있닭 스팀 닭가슴살 마늘맛. Snacks/Other: 1am 하루하나 곤약젤리, 아몬드. more...
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Losing 0.2 kg a Week
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Happy_bin's Weight History
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