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아침
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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3139 kcal
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Fat: 89.01g | Prot: 149.05g | Carbs: 224.24g.
Breakfast: 구운계란. Lunch: 오징어젓갈, 열무무침, 콩나물무침, 봄동, 상추, 제육볶음, 계란국, 밥. Dinner: 소주 처음처럼, 볶음밥, 오뚜기 라면사리, 순대국, 고량주, 칭따오 맥주, 꿔바로우, 양꼬치. more...
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2439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 minutes, Conditioning exercise (health club) - 40 minutes, Treadmill - 10 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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siger16k's Weight History
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