Weigh In record (no journal entry) for 09 January 2023
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83.2 kg
Lost so far: 31.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1045 kcal
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Fat: 41.64g | Prot: 87.39g | Carbs: 75.77g.
Breakfast: Sococo Leite de Coco Tradicional, Sadia Mussarela, Nutrella Pão 14 Grãos 100% Integral. Lunch: Abobrinha, Aurora Linguiça Toscana, Frango Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arcor Pirulito Big Big, Vigor Requeijão Cremoso Light, Frango Desfiado, Pullman Pão de Forma Integral . Snacks/Other: Sadia Lasanha à Bolonhesa. more...
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2507 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, High Intensity Interval Training (HIIT) - 55 minutes. more...
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Losing 2.3 kg a Week
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Barbara Ludmila's Weight History
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