Weigh In record (no journal entry) for 10 January 2023
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64.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1657 kcal
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Fat: 25.62g | Prot: 44.86g | Carbs: 174.34g.
Breakfast: 사과 (껍질 제외), 매일 매일두유 99.89, 풀무원 찌개두부, 바나나, 꿀. Lunch: 구운김, 더반찬 양념소불고기, 나물비빔밥. Dinner: 김밥천국 참치김밥. Snacks/Other: 망고쥬스. more...
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steady weight
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jina jeong's Weight History
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