Weigh In record (no journal entry) for 09 January 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2262 kcal
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Fat: 115.50g | Prot: 272.02g | Carbs: 16.89g.
Lunch: Coração de Boi, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Mal Cozido. more...
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Gaining 0.0 kg a Week
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Ruicapoeira's Weight History
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