Weigh In record (no journal entry) for 10 January 2023
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1023 kcal
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Fat: 36.28g | Prot: 36.37g | Carbs: 136.44g.
Breakfast: Kanzler Singles Hot. Lunch: Bamboe Sambal Bawang, Petai, Pepaya, Jeruk Nipis, Paha Ayam, Nasi Putih. Dinner: McDonald's McFlurry - Choco. Snacks/Other: Pringles Sour Cream & Onion. more...
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Losing 0.5 kg a Week
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murry purry's Weight History
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