Weigh In record (no journal entry) for 09 January 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1379 kcal
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Fat: 61.20g | Prot: 101.86g | Carbs: 98.72g.
Breakfast: Flat White. Lunch: Ham Salad Sandwich. Dinner: Woolworths Skin on Salmon Fillets, The Salad Servers Lentil Salad. more...
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Tom Patton's Weight History
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