Weigh In record (no journal entry) for 01 December 2014
|
82.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
2519 kcal
|
Fat: 107.19g | Prot: 99.51g | Carbs: 287.41g.
Breakfast: Bio+ Pindakaas, Bolletje Fries Roggebrood, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Banketstaaf. Dinner: Yoghurt (Vol), Jumbo Meergranen Rijst, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Broccoli (zonder Olie Bereid), AH Gemarineerde Zalmfilet met Provençaalse Kruidensmaak. Snacks/Other: AH Gerookte Kipfilet, AH Geraspte Oude Kaas 48+, Côte d'Or Noir de Noir. more...
|
|
2920 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 35 minutes, Desk Work - 7 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|